Nutrient Comparison: Canned Cranberry Sauce sweetened VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Dried Zante Currants:
- 14 ounces of Canned Cranberry Sauce sweetened have 8.5 times more Vitamin E than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 10.7 times more Vitamin B1, 6.8 times more Vitamin B2, 16.2 times more Vitamin B3, 21.1 times more Vitamin B6, 10 times more Vitamin B9, 4.7 times more Vitamin C and 2.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Dried Zante Currants:
- 14 oz of Dried Zante Currants contain 29.3 times more Calcium, 11.5 times more Copper, 4.6 times more Iron, 18 times more Magnesium, 4.7 times more Manganese, 24.8 times more Phosphorus, 27.8 times more Potassium, 8.6 times more Sodium and 12.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Zante Currants contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fructose, 4 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.