Comparing Nutrients in 14 ounces Canned Cranberry Sauce sweetened VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry Sauce sweetened	2%	1%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Energy	21.8% 631kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	77% 100g	130g per day for Men 19-50 years
Sugars	174% 126g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.4% 38.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 69g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	25% 9.53g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	67.5% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	84.7% 76.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	1.2% 12mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	6.27% 232g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Cranberry Sauce sweetened VS Custard-apple per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Custard-apple:

• 14 oz of Raw Custard-apple contain 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 15.8 times more Vitamin B6 and 19.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Canned Cranberry Sauce sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Custard-apple:

• 14 oz of Raw Custard-apple contain 10 times more Calcium, 1.7 times more Iron, 9 times more Magnesium, 5.3 times more Phosphorus and 13.6 times more Potassium than Canned Cranberry Sauce sweetened.
• 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Cranberry Sauce sweetened have 1.6 times more Energy and 1.6 times more Carbohydrate than Custard-apple.
• While 14 oz of Raw Custard-apple contain 2.2 times more Fiber and 1.9 times more Protein than Canned Cranberry Sauce sweetened.
• 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein