Nutrient Comparison: Canned Cranberry Sauce sweetened VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Deglet Noor Dates:
- 14 ounces of Canned Cranberry Sauce sweetened have 18.6 times more Vitamin E than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 12.7 times more Vitamin B3, 11.8 times more Vitamin B6, 19 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Deglet Noor Dates:
- 14 oz of Deglet Noor Dates contain 13 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 3.6 times more Manganese, 15.5 times more Phosphorus, 23.4 times more Potassium, 7.5 times more Selenium and 9.7 times more Zinc than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fructose, 7.3 times more Fiber and 2.7 times more Protein than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.