Nutrient Comparison: Canned Cranberry Sauce sweetened VS Deglet Noor Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Sauce sweetened versus 1 lb of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Deglet Noor Dates:
- 1 pound of Canned Cranberry Sauce sweetened has 18.6 times more Vitamin E than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 12.7 times more Vitamin B3, 11.8 times more Vitamin B6, 19 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Deglet Noor Dates:
- 1 lb of Deglet Noor Dates contains 13 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 3.6 times more Manganese, 15.5 times more Phosphorus, 23.4 times more Potassium, 7.5 times more Selenium and 9.7 times more Zinc than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Deglet Noor Dates contains 1.8 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fructose, 7.3 times more Fiber and 2.7 times more Protein than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in one pound.