Comparing Nutrients in 300 calories Canned Cranberry Sauce sweetenedVS Deglet Noor Dates
Weight per 300 calories
Canned Cranberry Sauce sweetened
189g
Deglet Noor Dates
106g
Deglet Noor Dates have 1.8 times more energy per unit of mass than Canned Cranberry Sauce sweetened, which is high in comparison to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Deglet Noor Dates?
Canned Cranberry Sauce Sweetened VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Deglet Noor Dates:
300 calories of Canned Cranberry Sauce sweetened have 33 times more Vitamin E than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 7.2 times more Vitamin B3 and 6.6 times more Vitamin B6 than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin E
Both Canned Cranberry Sauce sweetened as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Deglet Noor Dates:
300 kcal of Deglet Noor Dates contain 4.5 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus and 13.2 times more Potassium than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Cranberry Sauce sweetened as well as Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Deglet Noor Dates contain 4.1 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber
Both Canned Cranberry Sauce sweetened as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.