Nutrient Comparison: Canned Cranberry Sauce sweetened VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Elderberries:
- 14 oz of Raw Elderberries contain 15 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 16.4 times more Vitamin B6 and 36 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Raw Elderberries have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Elderberries:
- 14 oz of Raw Elderberries contain 12.7 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 9.8 times more Phosphorus, 10 times more Potassium and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Raw Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 2.2 times more Energy and 2.2 times more Carbohydrate than Elderberries.
- While 14 oz of Raw Elderberries contain 7.1 times more Omega 3 and 6.4 times more Fiber than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3
- Both Canned Cranberry Sauce sweetened as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.