Comparing Nutrients in 300 calories Canned Cranberry Sauce sweetenedVS Custard-apple
Weight per 300 calories
Canned Cranberry Sauce sweetened
189g
Custard-apple
297g
Canned Cranberry Sauce sweetened has 1.6 times more energy per 100g than Custard-apple. It has above average energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Custard-apple?
Canned Cranberry Sauce Sweetened VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Custard-apple?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Custard-apple:
300 kcal of Raw Custard-apple contain 8.4 times more Vitamin B1, 7.5 times more Vitamin B2, 7.9 times more Vitamin B3, 24.9 times more Vitamin B6 and 30.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Cranberry Sauce sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Custard-apple:
300 kcal of Raw Custard-apple contain 15.7 times more Calcium, 2.7 times more Iron, 14.2 times more Magnesium, 8.3 times more Phosphorus and 21.5 times more Potassium than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Custard-apple contain 3.4 times more Fiber and 3 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein