Comparing Nutrients in 300 calories Custard-appleVS Canned Cranberry-orange Relish
Weight per 300 calories
Custard-apple
297g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 1.8 times more energy per unit of mass than Raw Custard-apple, which is above average in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Cranberry-orange Relish?
Custard-apple VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Custard-apple vs Canned Cranberry-orange Relish:
300 calories of Custard-apple have 4.7 times more Vitamin B1, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Custard-apple as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Canned Cranberry-orange Relish:
300 calories of Custard-apple have 4.8 times more Calcium, 6.3 times more Iron, 7.9 times more Magnesium, 4.6 times more Phosphorus and 17.7 times more Potassium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have more Fiber and 10 times more Protein than Canned Cranberry-orange Relish.
Both Custard-apple and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein