Comparing Nutrients in 300 calories Custard-appleVS Black Currants
Weight per 300 calories
Custard-apple
297g
Black Currants
476g
Custard-apple has 1.6 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Black Currants?
Custard-apple VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Black Currants?
Lets compare vitamin content per 300 calories of Custard-apple vs Black Currants:
300 calories of Custard-apple have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Black Currants.
While 300 kcal of Raw European Black Currants contain 9.6 times more Vitamin A, 4.7 times more Vitamin B5 and 15.1 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Black Currants provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Black Currants:
300 kcal of Raw European Black Currants contain 2.9 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw European Black Currants contain 1.3 times more Protein than Raw Custard-apple.
Both Custard-apple and Black Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.