Nutrient Comparison: Custard-apple VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Black Currants:
- 14 ounces of Custard-apple have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.9 times more Vitamin B5 and 9.4 times more Vitamin C than Raw Custard-apple.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Custard-apple as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Black Currants:
- 14 oz of Raw European Black Currants contain 1.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 2.8 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Black Currants contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.2 times more Protein than Black Currants.