Nutrient Comparison: Custard-apple VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Canned Cranberry-orange Relish:
- 1 kilogram of Custard-apple has 2.7 times more Vitamin B1, 5 times more Vitamin B2 and 5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Custard-apple and Canned Cranberry-orange Relish provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Custard-apple as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Canned Cranberry-orange Relish:
- 1 kilogram of Custard-apple has 2.7 times more Calcium, 3.6 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus and 10.1 times more Potassium than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 8 times more Sodium than Raw Custard-apple.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has more Fiber and 5.7 times more Protein than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Custard-apple.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein