Comparing Nutrients in 500 calories Custard-apple VS Canned Cranberry-orange Relish

Weight per 500 calories

• Custard-apple: 495g
• Canned Cranberry-orange Relish: 281g

Canned Cranberry-orange Relish has 1.8 times more energy per unit of mass than Raw Custard-apple, which is above average in comparison to other foods. Custard-apple having average energy density.

Discover which food has more nutrients per 500 calories - Custard-apple or Canned Cranberry-orange Relish?

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Cranberry-orange Relish	1%	0%	99%

Macro Nutrients

	Custard-apple	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.06% 2.97g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	3.57% 1.14g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.4g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Vitamin A	1.1% 9.9μg	1.25% 11.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	7.02% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	4.32% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.48mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	56% 50.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Cranberry-orange Relish	Recommended Dietary Allowance
Calcium	15% 149mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	NA	12.5% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	7.02% 0.56mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	2.68% 11.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	3.2% 22.5mg	700mg per day for Men 19-50 years
Potassium	55.6% 1891mg	3.14% 107mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	9.57% 354g	4.04% 149g	3700g per day for Men 19-50 years

Custard-apple VS Canned Cranberry-orange Relish Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Custard-apple or Canned Cranberry-orange Relish?

Lets compare vitamin content per 500 calories of Custard-apple vs Canned Cranberry-orange Relish:

• 500 calories of Custard-apple have 4.7 times more Vitamin B1, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
• 500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Custard-apple as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Custard-apple vs Canned Cranberry-orange Relish:

• 500 calories of Custard-apple have 4.8 times more Calcium, 6.3 times more Iron, 7.9 times more Magnesium, 4.6 times more Phosphorus and 17.7 times more Potassium than Canned Cranberry-orange Relish.
• 500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Custard-apple have more Fiber and 10 times more Protein than Canned Cranberry-orange Relish.
• Both Custard-apple and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein