Nutrient Comparison: Canned Cranberry-orange Relish VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry-orange Relish versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Deglet Noor Dates:
- 1 kilogram of Canned Cranberry-orange Relish has 45 times more Vitamin C than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 12.7 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Deglet Noor Dates:
- 1 kilogram of Canned Cranberry-orange Relish has 16 times more Sodium than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 3.5 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 7.8 times more Phosphorus and 17.3 times more Potassium than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Deglet Noor Dates contains 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and 8.2 times more Protein than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein