Nutrient Comparison: Canned Cranberry-orange Relish VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Deglet Noor Dates:
- 14 ounces of Canned Cranberry-orange Relish have 45 times more Vitamin C than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 12.7 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Deglet Noor Dates:
- 14 ounces of Canned Cranberry-orange Relish have 16 times more Sodium than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 3.5 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 7.8 times more Phosphorus and 17.3 times more Potassium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and 8.2 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein