Comparing Nutrients in 7 ounces Canned Cranberry Sauce sweetened VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry Sauce sweetened	2%	1%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Energy	11% 316kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	38.5% 50g	130g per day for Men 19-50 years
Sugars	87% 63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.7% 19.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.094% 3.77μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	NA	11mg per day for Men 19-50 years
Water	3.13% 116g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Cranberry Sauce sweetened VS Custard-apple per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Custard-apple:

• 7 oz of Raw Custard-apple contain 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 15.8 times more Vitamin B6 and 19.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Canned Cranberry Sauce sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Custard-apple:

• 7 oz of Raw Custard-apple contain 10 times more Calcium, 1.7 times more Iron, 9 times more Magnesium, 5.3 times more Phosphorus and 13.6 times more Potassium than Canned Cranberry Sauce sweetened.
• 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Cranberry Sauce sweetened have 1.6 times more Energy and 1.6 times more Carbohydrate than Custard-apple.
• While 7 oz of Raw Custard-apple contain 2.2 times more Fiber and 1.9 times more Protein than Canned Cranberry Sauce sweetened.
• 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein