Nutrient Comparison: Dried Zante Currants VS Canned Cranberry-orange Relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Canned Cranberry-orange Relish:
- 14 ounces of Dried Zante Currants have 5.3 times more Vitamin B1, 7.1 times more Vitamin B2 and 16.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 3.8 times more Vitamin C than Dried Zante Currants.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Zante Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Canned Cranberry-orange Relish:
- 14 ounces of Dried Zante Currants have 8 times more Calcium, 7.5 times more Copper, 9.4 times more Iron, 9 times more Magnesium, 12.4 times more Phosphorus, 20.4 times more Potassium and 1.3 times more Sodium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 11.4 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein