Dried Zante Currants have 1.6 times more energy per 100g than Canned Cranberry-orange Relish. It has high energy density when compared to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Canned Cranberry-orange Relish?
Dried Zante Currants VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Canned Cranberry-orange Relish:
300 calories of Dried Zante Currants have 3.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 9.9 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 6.2 times more Vitamin C than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin C
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Dried Zante Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Canned Cranberry-orange Relish:
300 calories of Dried Zante Currants have 4.9 times more Calcium, 4.6 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 7.6 times more Phosphorus and 12.6 times more Potassium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have more Fiber and 7 times more Protein than Canned Cranberry-orange Relish.
Both Dried Zante Currants and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein