Nutrient Comparison: Canned Cranberry-orange Relish VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Custard-apple:
- 14 oz of Raw Custard-apple contain 2.7 times more Vitamin B1, 5 times more Vitamin B2 and 5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Custard-apple provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Custard-apple:
- 14 ounces of Canned Cranberry-orange Relish have 8 times more Sodium than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2.7 times more Calcium, 3.6 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus and 10.1 times more Potassium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 1.8 times more Energy and 1.8 times more Carbohydrate than Custard-apple.
- While 14 oz of Raw Custard-apple contain more Fiber and 5.7 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein