Comparing Nutrients in 100 calories Canned Cranberry-orange Relish VS Custard-apple

Weight per 100 calories

• Canned Cranberry-orange Relish: 56.2g
• Custard-apple: 99g

Canned Cranberry-orange Relish has 1.8 times more energy per 100g than Custard-apple. It has above average energy density when compared to other foods. Raw Custard-apple having average energy density.

Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry-orange Relish	1%	0%	99%
Custard-apple	6%	5%	89%

Macro Nutrients

	Canned Cranberry-orange Relish	Custard-apple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.056g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.021% 0.007g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	19% 25g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.25% 2.38g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry-orange Relish	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.25% 2.25μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.86% 0.011mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.056mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.67% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.2% 10mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry-orange Relish	Custard-apple	Recommended Dietary Allowance
Calcium	0.62% 6.18mg	2.97% 29.7mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.022mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	0.54% 2.25mg	4.24% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.64% 4.5mg	2.97% 20.8mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.26% 3.96mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.81% 30g	1.9% 70.8g	3700g per day for Men 19-50 years

Canned Cranberry-orange Relish VS Custard-apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Custard-apple?

Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Custard-apple:

• 100 kcal of Raw Custard-apple contain 4.7 times more Vitamin B1, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
• 100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Canned Cranberry-orange Relish as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Custard-apple:

• 100 kcal of Raw Custard-apple contain 4.8 times more Calcium, 6.3 times more Iron, 7.9 times more Magnesium, 4.6 times more Phosphorus and 17.7 times more Potassium than Canned Cranberry-orange Relish.
• 100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Custard-apple contain more Fiber and 10 times more Protein than Canned Cranberry-orange Relish.
• Both Canned Cranberry-orange Relish and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein