Nutrient Comparison: Canned Cranberry-orange Relish VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry-orange Relish versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Custard-apple:
- 1 kg of Raw Custard-apple contains 2.7 times more Vitamin B1, 5 times more Vitamin B2 and 5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Custard-apple provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Custard-apple:
- 1 kilogram of Canned Cranberry-orange Relish has 8 times more Sodium than Custard-apple.
- While 1 kg of Raw Custard-apple contains 2.7 times more Calcium, 3.6 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus and 10.1 times more Potassium than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry-orange Relish has 1.8 times more Energy and 1.8 times more Carbohydrate than Custard-apple.
- While 1 kg of Raw Custard-apple contains more Fiber and 5.7 times more Protein than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein