Comparing Nutrients in 100 calories Canned Cranberry Sauce sweetened VS Custard-apple

Weight per 100 calories

• Canned Cranberry Sauce sweetened: 63g
• Custard-apple: 99g

Canned Cranberry Sauce sweetened has 1.6 times more energy per 100g than Custard-apple. It has above average energy density when compared to other foods. Raw Custard-apple having average energy density.

Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Canned Cranberry Sauce sweetened	2%	1%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.097% 0.094g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.004g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.47% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	19% 25g	130g per day for Men 19-50 years
Sugars	27.5% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.46% 6.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0.063g	NA	g per day for Men 19-50 years
Fiber	1.82% 0.69g	6.25% 2.38g	38g per day for Men 19-50 years
Protein	1% 0.57g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.14% 1.26μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.67% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.16% 0.63μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.7% 0.63mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.9% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.73% 0.88μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Cranberry Sauce sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	2.97% 29.7mg	1000mg per day for Men 19-50 years
Copper	1.8% 0.016mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.03% 1.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	0.3% 1.26mg	4.24% 18mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.36% 2.5mg	2.97% 20.8mg	700mg per day for Men 19-50 years
Potassium	0.52% 17.6mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	0.46% 0.25μg	NA	55μg per day for Men 19-50 years
Sodium	0.21% 3.14mg	0.26% 3.96mg	1500mg per day for Men 19-50 years
Zinc	0.17% 0.019mg	NA	11mg per day for Men 19-50 years
Water	0.99% 36.8g	1.9% 70.8g	3700g per day for Men 19-50 years

Canned Cranberry Sauce Sweetened VS Custard-apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Custard-apple?

Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Custard-apple:

• 100 kcal of Raw Custard-apple contain 8.4 times more Vitamin B1, 7.5 times more Vitamin B2, 7.9 times more Vitamin B3, 24.9 times more Vitamin B6 and 30.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Canned Cranberry Sauce sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Custard-apple:

• 100 kcal of Raw Custard-apple contain 15.7 times more Calcium, 2.7 times more Iron, 14.2 times more Magnesium, 8.3 times more Phosphorus and 21.5 times more Potassium than Canned Cranberry Sauce sweetened.
• 100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Custard-apple contain 3.4 times more Fiber and 3 times more Protein than Canned Cranberry Sauce sweetened.
• Both Canned Cranberry Sauce sweetened and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein