Comparing Nutrients in 100 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Cherry juice, tart
Weight per 100 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Cherry juice, tart
170g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.7 times more energy per 100g than Cherry juice, tart. It has above average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cherry juice, tart?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
100 kcal of Cherry juice, tart contain 11.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 14.9 times more Magnesium, 1.9 times more Manganese, 11.5 times more Phosphorus, 12.8 times more Potassium and 4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cherry juice, tart contain 1.4 times more Fructose than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart provide inadequate amounts of Protein in 100 calories.