Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart have similar amounts of vitamins per 100 g
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.5 times more Iron and 1.4 times more Manganese than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 5.5 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart contain similar levels of Copper per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.7 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fructose than Cherry juice, tart.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart provide inadequate amounts of Protein in 100 grams.