Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart have similar amounts of vitamins per 5 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.5 times more Iron and 1.4 times more Manganese than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 5.5 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart contain similar levels of Copper per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.7 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fructose than Cherry juice, tart.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart provide inadequate amounts of Protein in five ounces.