Comparing Nutrients in 300 calories Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cherry juice, tart

Weight per 300 calories

• Cranberry sauce, jellied, canned, OCEAN SPRAY: 188g
• Cherry juice, tart: 509g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.7 times more energy per 100g than Cherry juice, tart. It has above average energy density when compared to other foods. Cherry juice, tart having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cherry juice, tart?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Cherry juice, tart	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.077% 0.075g	2.83% 2.75g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	85.6% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.3% 18.4g	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.4g	% 37g	g per day for Men 19-50 years
Sucrose	% 0.19g	% 0g	g per day for Men 19-50 years
Fiber	4.93% 1.88g	NA	38g per day for Men 19-50 years
Protein	3.5% 1.97g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	0.42% 3.75μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.4% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.88mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Cherry juice, tart	Recommended Dietary Allowance
Calcium	0.56% 5.63mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	0.89% 3.75mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	6.93% 0.16mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.07% 7.5mg	12.3% 86.4mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	24% 819mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	1.36% 20.3mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.056mg	1.4% 0.15mg	11mg per day for Men 19-50 years
Water	2.95% 109g	11.7% 433g	3700g per day for Men 19-50 years

Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Cherry Juice, Tart Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cherry juice, tart?

Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:

• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart have similar amounts of vitamins per 300 kcal
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:

• 300 kcal of Cherry juice, tart contain 11.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 14.9 times more Magnesium, 1.9 times more Manganese, 11.5 times more Phosphorus, 12.8 times more Potassium and 4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cherry juice, tart contain 1.4 times more Fructose than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart provide inadequate amounts of Protein in 300 calories.