Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart have similar amounts of vitamins per 14 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cherry juice, tart:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.5 times more Iron and 1.4 times more Manganese than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 5.5 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cherry juice, tart contain similar levels of Copper per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.7 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fructose than Cherry juice, tart.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.