Comparing Nutrients in 100 calories Drumstick PodsVS Dried Beechnuts
Weight per 100 calories
Drumstick Pods
270g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.6 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Dried Beechnuts?
Drumstick Pods VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Dried Beechnuts:
100 calories of Drumstick Pods have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 13.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 141.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Drumstick Pods as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Dried Beechnuts:
100 calories of Drumstick Pods have 467 times more Calcium, 2 times more Copper, 2.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 7.1 times more Potassium, 17.2 times more Sodium, 19.5 times more Zinc and 208 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 4 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.1 times more Fat and 11.1 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein