Figs VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 100 calories of Figs have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 100 calories of Figs have 1.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper than Raw Figs.
- 100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs have 1.6 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.