Nutrient Comparison: Figs VS Figs, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 100 grams of Figs have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 100 grams of Figs have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, heavy syrup pack, solids and liquids contain 1.5 times more Copper than Raw Figs.
- Both Figs and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs have 1.3 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Figs.
- Both Figs and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.