Lets compare vitamin content per 7 ounces of Figs vs Figs, canned, heavy syrup pack, solids and liquids:
Raw Figs have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Raw Figs and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Figs vs Figs, canned, heavy syrup pack, solids and liquids:
Raw Figs have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 1.5 times more Copper than Raw Figs.
Both Raw Figs and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 7 oz.
Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Figs have 1.3 times more Fiber and 2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Figs.
Both Raw Figs and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.