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Comparing Nutrients in 7 ounces Figs, canned, heavy syrup pack, solids and liquidsVS Figs, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Figs, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Figs, canned, water pack, solids and liquids
3%
2%
95%
7 oz ▼

Macro Nutrients

6.02%175kcal
Energy
3.63%105kcal
175 kcalvs105 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
0.2%0.2g
0.2 gvs0.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.12%0.04g
Saturated Fat
0.12%0.04g
0.04 gvs0.04 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.56%0.095g
Omega 6
0.56%0.095g
0.095 gvs0.095 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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35%45.4g
Carbohydrate
21.4%27.8g
45.4 gvs27.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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56.7%41g
Sugars
32.3%23.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvs23.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
11.5%4.37g
4.37 gvs4.37 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.35%0.75g
Protein
1.4%0.79g
0.75 gvs0.79 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.64%0.044mg
Vitamin B1
3.8%0.046mg
Thiamine
0.044 mgvs0.046 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
5.8%0.075mg
Riboflavin
0.073 mgvs0.075 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg
Vitamin B3
5.5%0.88mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs0.88 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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2.74%0.14mg
Vitamin B5
2.74%0.14mg
Pantothenic acid
0.14 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
10.7%0.14mg
Pyridoxine
0.14 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
3.97 μgvs3.97 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
2.2%2mg
Ascorbic acid
2 mgvs2 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
0.24 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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8.76%10.5μg
Vitamin K
5.46%6.55μg
Phytomenadione or phylloquinone
10.5 μgvs6.55 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.36%53.6mg
Calcium
5.56%55.6mg
53.6 mgvs55.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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23.4%0.21mg
Copper
24.3%0.22mg
0.21 mgvs0.22 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
7.2%0.58mg
0.56 mgvs0.58 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
4.72%20mg
20 mgvs20 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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7.25%0.17mg
Manganese
7.6%0.17mg
0.17 mgvs0.17 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
2.83%20mg
20 mgvs20 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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5.78%196mg
Potassium
6%204mg
196 mgvs204 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0.36%0.2μg
0.4 μgvs0.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.13%2mg
2 mgvs2 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
2.16%0.24mg
0.22 mgvs0.24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.1%151g
Water
4.57%169g
151 gvs169 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Figs, canned, water pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:

Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:

Comparison of macro-nutrients per 7 ounces:




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