Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Figs, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids have similar amounts of minerals per 7 oz
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.