Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, heavy syrup pack, solids and liquids versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids have similar amounts of minerals per 14 oz
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.