Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Figs, canned, water pack, solids and liquids
566g
Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
300 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
300 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.