Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Figs Canned in Light Syrup
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Figs Canned in Light Syrup
435g
Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs Canned in Light Syrup?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin K per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of macro-nutrients per 300 kcal
Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.