Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Figs Canned in Light Syrup
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Figs Canned in Light Syrup
725g
Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs Canned in Light Syrup?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
500 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin K per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
500 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of macro-nutrients per 500 kcal
Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.