Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin K than Figs Canned in Light Syrup.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of minerals per 7 oz
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Fiber than Figs Canned in Light Syrup.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.