Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, heavy syrup pack, solids and liquids versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin K than Figs Canned in Light Syrup.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of minerals per 100 g
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Fiber than Figs Canned in Light Syrup.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.