Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, heavy syrup pack, solids and liquids versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids has 1.3 times more Vitamin K than Figs Canned in Light Syrup.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of minerals per 1 kg
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs Canned in Light Syrup contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per one kilogram.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Fiber than Figs Canned in Light Syrup.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.