Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Figs Canned in Light Syrup
435g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs Canned in Light Syrup
2%
1%
97%
Figs, canned, extra heavy syrup pack, solids and liquids
Figs Canned In Light Syrup VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Figs Canned in Light Syrup have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Figs Canned in Light Syrup have 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Figs Canned in Light Syrup and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.