Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 5 oz
Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 5 oz.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 5 oz
Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Figs, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.