Nutrient Comparison: Figs Canned in Light Syrup VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
- Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
- Both Figs Canned in Light Syrup and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
- Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
- Both Figs Canned in Light Syrup and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Potassium per 14 ounces.
- Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.