Nutrient Comparison: Figs Canned in Light Syrup VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
- Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 lb
- Both Figs Canned in Light Syrup and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Figs, canned, extra heavy syrup pack, solids and liquids:
- Both Figs Canned in Light Syrup with Liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 1 lb
- Both Figs Canned in Light Syrup and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Potassium per one pound.
- Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 1.6 times more Energy and 1.6 times more Carbohydrate than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.