Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Brazilnuts
Weight per 100 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Brazilnuts
15g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Brazilnuts?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Brazilnuts?
Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 140.2 times more Vitamin B2, 205.7 times more Vitamin B3, 141.3 times more Vitamin B5, 38.9 times more Vitamin B6, 78.6 times more Vitamin B9, more Vitamin B12, 158.9 times more Vitamin C, more Vitamin D, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Brazilnuts:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 9.1 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 210.4 times more Sodium and 3.9 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.8 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Brazilnuts contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.3 times more Carbohydrate, 11.9 times more Sugars and 2.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Fat, 1.8 times more Saturated Fat and 5.8 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.