Comparing Nutrients in 100 calories GooseberriesVS Grapefruit
Weight per 100 calories
Gooseberries
227g
Grapefruit
313g
Gooseberries have 1.4 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Grapefruit?
Discover which food has more nutrients per 100 calories - Gooseberries or Grapefruit?
Lets compare vitamin content per 100 calories of Gooseberries vs Grapefruit:
100 calories of Gooseberries have 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Grapefruit.
While 100 kcal of Raw Grapefruit contain 4.2 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Gooseberries.
Both Gooseberries and Grapefruit provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Gooseberries as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Grapefruit:
100 calories of Gooseberries have 1.5 times more Calcium, 2.5 times more Iron, 8.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Zinc than Grapefruit.
While 100 kcal of Raw Grapefruit contain 1.4 times more Water than Raw Gooseberries.
Both Gooseberries and Grapefruit contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 6.7 times more Omega 3, 10.4 times more Omega 6 and 2.8 times more Fiber than Grapefruit.
Both Gooseberries and Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6