Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Fuji Apples?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fuji Apples:
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Vitamin B1 than Fuji Apples.
- While 100 kcal of Raw Fuji Apples with skin contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2
- 100 calories of Fuji Apples have insufficient amounts of Vitamin B1
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fuji Apples:
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 6.1 times more Calcium, 2.5 times more Iron, 2 times more Magnesium and 7.8 times more Manganese than Fuji Apples.
- While 100 kcal of Raw Fuji Apples with skin contain 1.4 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fuji Apples contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.2 times more Sugars than Fuji Apples.
- While 100 kcal of Raw Fuji Apples with skin contain 10.3 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 100 calories.