Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Fuji Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 kg of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fuji Apples:
- 1 kg of Raw Fuji Apples with skin contains 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fuji Apples:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 6 times more Calcium, 2.5 times more Iron, 2 times more Magnesium and 7.7 times more Manganese than Fuji Apples.
- While 1 kg of Raw Fuji Apples with skin contains 1.4 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fuji Apples contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- 1 kilogram of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.2 times more Sugars than Fuji Apples.
- While 1 kg of Raw Fuji Apples with skin contains 10.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in one kilogram.