Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Fuji Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 14 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fuji Apples:
- 14 oz of Raw Fuji Apples with skin contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fuji Apples:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 6 times more Calcium, 2.5 times more Iron, 2 times more Magnesium and 7.7 times more Manganese than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 1.4 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fuji Apples contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.2 times more Sugars than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 10.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in 14 ounces.