Guavas VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Guavas vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 100 calories of Guavas have 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.7 times more Vitamin B3, 12.3 times more Vitamin B5, 1.9 times more Vitamin B6, 18.3 times more Vitamin B9, 255.2 times more Vitamin C and 6.3 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.4 times more Vitamin K than Raw Common Guavas.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Common Guavas as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 100 calories of Guavas have 2 times more Calcium, 4.8 times more Copper, 4.1 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium and 5.1 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.2 times more Iron than Raw Common Guavas.
- Both Guavas and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Common Guavas as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Guavas have 17.9 times more Omega 3, 14 times more Omega 6, 10.1 times more Fiber and 5.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.9 times more Sugars than Raw Common Guavas.
- Both Guavas and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein