Nutrient Comparison: Guavas VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Guavas have 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6, 16.3 times more Vitamin B9, 228.3 times more Vitamin C and 5.6 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.8 times more Vitamin K than Raw Common Guavas.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Common Guavas as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Guavas have 4.3 times more Copper, 3.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 4.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.6 times more Iron than Raw Common Guavas.
- Both Guavas and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Common Guavas as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 16 times more Omega 3, 9 times more Fiber and 5.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Common Guavas.
- Both Guavas and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Common Guavas as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.