Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Strawberry Guavas:
- 14 oz of Raw Strawberry Guavas contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 37 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Strawberry Guavas:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.3 times more Iron than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.1 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 10.1 times more Omega 3 and 9 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.